Difference between revisions of "Timing Your Carbohydrate Intake For Fat Loss"

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Latest revision as of 17:43, 13 June 2022

The biggest problem I've with reduced carbo diets constantly that I'm personally unable stay on them for more that 3-4 months at an occasion full. It's too damn difficult! Let's face it I like my sugars. Being of Italian extraction To become raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Every one of these foods are taboo on a competitive carb diet!

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a many inches to your tummy due to bloating. So avoid them for the time being.



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