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Repeat this cycle for just around five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.



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You become doing this monday - friday immediately after which it carb-up around the weekend. After your last workout on friday that's the place where the carb up starts. You must intake a liquid carbohydrate in addition to your whey shake post workout. This helps create an insulin spike helping get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. Throughout this stage ( carb up ) eat what robust and muscular - pizzas, pasta, crisps, ice skin cream. Anything. This will be helpful for you given that it will refuel your body for might week as well as restoring the body's nutrient needs and wants. Once sunday starts its to be able to the no carb high fat moderate protein diet. Keeping your body in ketosis and shedding fat as energy is an awesome solution.

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