Difference between revisions of "Omega 3 Fish Oil Or Flaxseed Oil"

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Revision as of 17:48, 17 May 2022

These foods should be added to a normal diet to acquire Omega 3's. 1 serving of salmon can provide up to 1000mgs of both DHA and Epa. This provides necessary Omega 3's for 4 days. Provide you . the reason doctors suggest consuming fish twice a week.



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