Find Out About Anything Rich In Omega 3 Fatty Acids

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A a single serving of a fatty fish such as salmon offer you up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 for a full weeks. For this reason it is recommended to consume fish only twice 1 week. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate amount of Omega 1.

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