Timing Your Carbohydrate Intake For Fat Reduction
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Hopefully it is not you. By now, you've read of the many different diets by name that you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of diets have merit.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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