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- 07:33, 5 May 2022 Sharyl63J771 talk contribs created page 6 For You To Accelerate Fat Loss And Drop Pounds (Created page with "5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (m...")