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Do some cardio. It can be not mandatory, but it can be make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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Users this product have claimed which causes sleepiness, especially if it's used involving afternoon or near nightime. Apart from that, it isn't advisable for someone to utilize this product for longer than 8 weeks since it may well have harmful consequences.
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